Is Oregon Specialty Fruit Red Tart Cherries in Red Tart Cherry Juice 13 Oz Low FODMAP?
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Why it's not low FODMAP
- red tart cherry juice from concentrate
- red tart pitted cherries
red tart cherry juice from concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Red Tart Pitted Cherries And Red Tart Cherry Juice From Concentrate
Check Oregon Specialty Fruit Red Tart Cherries in Red Tart Cherry Juice 13 Oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Oregon Specialty Fruit Red Tart Cherries in Red Tart Cherry Juice 13 Oz is available at 2 retailers
About this product
Fruit · Can