Is Fruit Bowl Yogurt Flakes Strawberry 5 Pack GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yogurt Flavoured Coating (60%): [Sugar, Palm Fat, Lactose (Milk), Yogurt Powder (Milk) (11%), Emulsifier (Soya Lecithin)], Fruit Flakes® (39%): [Concentrated Apple Puree, Fructose-Glucose Syrup, Glucose Syrup, Strawberry Puree, Sugar, Gluten Free Wheat Fibre, Palm Fat, Gelling Agent (Pectin), Concentrated Aronia Juice, Acidity Regulator (Malic Acid), Natural Flavouring], Glazing Agents (Gum Arabic, Shellac)], An average of 206g Apple, 13g Strawberry and 4g Aronia used to prepare 100g of Fruit Flakes® .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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