Is Fruit Bowl Yogurt Flakes Strawberry 5 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose-glucose syrup
an average of 206g apple
concentrated apple puree
milk
lactose
natural flavouring
gluten free wheat fibre
yogurt powder
yogurt flavoured coating

an average of 206g apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Yogurt Flavoured Coating (60%): [Sugar, Palm Fat, Lactose (Milk), Yogurt Powder (Milk) (11%), Emulsifier (Soya Lecithin)], Fruit Flakes® (39%): [Concentrated Apple Puree, Fructose-Glucose Syrup, Glucose Syrup, Strawberry Puree, Sugar, Gluten Free Wheat Fibre, Palm Fat, Gelling Agent (Pectin), Concentrated Aronia Juice, Acidity Regulator (Malic Acid), Natural Flavouring], Glazing Agents (Gum Arabic, Shellac)], An average of 206g Apple, 13g Strawberry and 4g Aronia used to prepare 100g of Fruit Flakes® .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.