No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fruit Burst Squeezers Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dried Pineapple, Dried Papaya, Dried Apricots, Golden Raisins, Sugar, Yogurt Raisins (Yogurt Coating (Sugar, Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder (Milk , Lactic Acid, Citric Acid, Bacterial Cultures), Titanium Dioxide (Artificial Colour), Soya Lecithin, Natural Vanilla Flavour), Thompson Raisins (Contains Sunflower Oil), Confectioners Shellac, Modified Tapioca Starch, Sugar, Coconut Oil), Dates, Banana Chips, Dried Cherries, Apples, Citric Acid, Dextrose, Oat Flour, Calcium Chloride, Sunflower, Modified Palm Oil, Coconut Oil, Natural Flavour, Sulphites, Artificial Colour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Dried

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Fruit Burst Squeezers | Spoonful