Is ASDA Plant Based OMV! 4 Iced Christmas Cake Slices 205g Low FODMAP?

Ingredients

Sugar, Sultanas (16%), Water, Ground Almonds (Nut) (8%), Raisins (6%), Rapeseed Oil, Glucose Syrup, Glacé Cherries (5%) [Cherries, Glucose-Fructose Syrup, Fruit and Vegetable Extracts [Blackcurrants, Radish, Carrots], Acidity Regulator (Citric Acid)], Brown Sugar [Brown Sugar, Molasses], Dates (2%), Rice Flour, Flax Seeds, Golden Syrup, Apple Juice from Concentrate, Apricot Jam [Glucose-Fructose Syrup, Apricot Concentrate, Sugar, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Preservative (Potassium Sorbate), Flavouring], Cornflour, Tapioca Starch, Invert Sugar Syrup, Humectant (Glycerol), Orange Peel, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Tragacanth), Palm Oil, Preservative (Potassium Sorbate), Lemon Peel, Spices, Acidity Regulators (Acetic Acid, Citric Acid), Raising Agents (Calcium Phosphates, Sodium Carbonates), Orange Oil, Thickener (Hydroxypropyl Methyl Cellulose)

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Scan to open ASDA Plant Based OMV! 4 Iced Christmas Cake Slices 205g in Spoonful

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice