Is Unreal Plant Based Roasted Turk'y Deli Slices Low FODMAP?

Ingredients

water, wheat gluten, cannellini beans (water, sea salt, calcium chloride), corn kernel, chickpeas, apple cider vinegar, canola oil (non gmo), sea salt, spices, celery, leeks, black pepper, nutritional yeast (inactive dry yeast, vitamin b3, vitamin b1, vitamin b2, vitamin b6, folic acid, vitamin b12), yeast extract, soy sauce (water, wheat, soybeans, salt, lactic acid), shitake mushroom powder, tio2 (less than ,10% for color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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