This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FRUIT & CASHEW BUTTER WITH WHITE CHOCOLATE, STRAWBERRIES, AND CHIA SEEDS, WHITE CHOCOLATE, STRAWBERRIES, AND CHIA SEEDS Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CASHEWS, DATES, COCONUT OIL, UNSWEETENED COCOA BUTTER CHIPS, STRAWBERRIES, CHIA SEEDS, VANILLA EXTRACT, SEA SALT, VITAMIN BLEND: A, B1, B2, B3, B6, B12, BIOTIN, FOLIC ACID, PANTOTHENIC ACID, C, D2, E, K.

Check FRUIT & CASHEW BUTTER WITH WHITE CHOCOLATE, STRAWBERRIES, AND CHIA SEEDS, WHITE CHOCOLATE, STRAWBERRIES, AND CHIA SEEDS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Nut Butter · Spreadable

Flavor
NuttySweetFruity
Texture
CreamyChunky
Commonly used for
BreakfastSnackingTopping
Low FODMAP? FRUIT & CASHEW BUTTER WITH WHITE CHOCOLATE, STRAWBERRIES, AND CHIA SEEDS, WHITE CHOCOLATE, STRAWBERRIES, AND CHIA SEEDS | Spoonful