Is FRUIT & CHIA BAR Low FODMAP?

Ingredients

SUNRYPE 100% FRUIT PIECES (APPLE PUREE CONCENTRATE, APPLE & PEAR & LEMON JUICE CONCENTRATES, CITRUS PECTIN, NATURAL FLAVOR, APPLE FIBER), BROWN RICE SYRUP, GLUTEN-FREE ROLLED OATS, GLUTEN-FREE OAT FLOUR, SUNFLOWER SEEDS, CHIA SEEDS, FLAX SEEDS, BROWN RICE FLOUR, UNSWEETENED DRIED COCONUT (UNSULFITED), MOLASSES, SUNFLOWER OIL, NATURAL FLAVOR, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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