Is FRUIT DIP GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon oil
- lemon juice from concentrate
- lemon juice
- cream
- cream cheese
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CREAM CHEESE (MILK AND CREAM, SALT, STABILIZERS {XANTHAN, CAROB BEAN AND GUAR GUM}), MARSHMALLOW CREME (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, LESS THAN 2% OF: GLYCERINE, COLOR ADDED, EGG WHITE, SODIUM CITRATE, XANTHAN GUM, POTASSIUM SORBATE AS PRESERVATIVE, ARTIFICIAL FLAVORS), WATER, LEMON JUICE (WATER, LEMON JUICE FROM CONCENTRATE, CITRIC ACID, SODIUM BENZOATE AND SODIUM BISULFITE AS PRESERVATIVES, LEMON OIL), CONTAINS LESS THAN 2% OF CARAMEL COLOR, CULTURED GRADE ""A"" SKIM MILK AND GRADE ""A"" SKIM MILK, MODIFIED CORN STARCH, SODIUM BENZOATE AS A PRESERVATIVE, SORBIC ACID, SUGAR, VANILLA EXTRACT (WATER, SUGAR, PROPLENE GLYCOL, CARAMEL COLOR, VANILLIN, ETHYL VANILLIN, POTASSIUM SORBATE, AND CITRIC ACID)., XANTHAN GUM, GUAR GUM, YELLOW COLOR (PROPYLENE GLYCOL, POLYSORBATE 80, TURMERIC OLEORESIN AND ANNATTO EXTRACT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Dip · Spreadable