Is FRUIT DIP Low FODMAP?

Ingredients

CREAM CHEESE (MILK AND CREAM, SALT, STABILIZERS {XANTHAN, CAROB BEAN AND GUAR GUM}), MARSHMALLOW CREME (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, LESS THAN 2% OF: GLYCERINE, COLOR ADDED, EGG WHITE, SODIUM CITRATE, XANTHAN GUM, POTASSIUM SORBATE AS PRESERVATIVE, ARTIFICIAL FLAVORS), WATER, LEMON JUICE (WATER, LEMON JUICE FROM CONCENTRATE, CITRIC ACID, SODIUM BENZOATE AND SODIUM BISULFITE AS PRESERVATIVES, LEMON OIL), CONTAINS LESS THAN 2% OF CARAMEL COLOR, CULTURED GRADE ""A"" SKIM MILK AND GRADE ""A"" SKIM MILK, MODIFIED CORN STARCH, SODIUM BENZOATE AS A PRESERVATIVE, SORBIC ACID, SUGAR, VANILLA EXTRACT (WATER, SUGAR, PROPLENE GLYCOL, CARAMEL COLOR, VANILLIN, ETHYL VANILLIN, POTASSIUM SORBATE, AND CITRIC ACID)., XANTHAN GUM, GUAR GUM, YELLOW COLOR (PROPYLENE GLYCOL, POLYSORBATE 80, TURMERIC OLEORESIN AND ANNATTO EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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