Is FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS, FRUIT WITH MARSHMALLOWS Low FODMAP?
Description
Bright fruit-flavored pieces combine crunchy base with soft, sweet colored bits, offering a contrast of crispness and chewy softness. Commonly eaten in a morning bowl, enjoyed dry as a snack, or used as a playful topping on desserts. Reviews note nostalgia, child appeal, vivid color, and variable sweetness and convenience.
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Description
Bright fruit-flavored pieces combine crunchy base with soft, sweet colored bits, offering a contrast of crispness and chewy softness. Commonly eaten in a morning bowl, enjoyed dry as a snack, or used as a playful topping on desserts. Reviews note nostalgia, child appeal, vivid color, and variable sweetness and convenience.
Ingredients
Rice, Sugar, Marshmallows (Sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Artificial Flavor, Sodium Hexametaphosphate, Yellow 5, Blue 1, Red 40, Yellow 6), Corn Syrup, Canola Oil, Salt, Contains 1% Or Less Of Natural And Artificial Flavor, Yellow 5, Yellow 6, Red 40, Blue 1, Bht Added To Preserve Freshness, Vitamins And Minerals: Niacinamide (Vitamin B3), Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin D3, Thiamin Mononitrate (Vitamin B1), Vitamin B12, Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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