Is Fruit Gushers Fruit Flavored Snacks - Strawberry Splash Low FODMAP?

Ingredients

Pears From Concentrate, Sugar, Dried Corn Syrup, Corn Syrup, Modified Corn Starch, Fructose, Grape Juice From Concentrate, Contains 2% Or Less Of: Partially Hydrogenated Cottonseed Oil, Maltodextrin, Cottonseed Oil, Carrageenan, Citric Acid, Glycerin, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (Ascorbic Acid), Natural Flavor, Potassium Citrate, Agar-agar, Red 40, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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