Is Fruit Harvest Triple Berry Blend Low FODMAP?

Ingredients

Whole Grain Wheat, Rice, Sugar, Blueberries, Whole Quinoa Flour, Strawberries, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Cranberries, Semisweet Chocolate (sugar, Chocolate, Dextrose), Cocoa Processed With Alkali, Vegetable Oil (coconut, Sunflower), Malt Flavor, Natural Flavor, Cornstarch, Tricalcium Phosphate, Mixed Tocopherols For Freshness, Baking Soda. Vitamins And Minerals: Vitamin C (ascorbic Acid), Iron, Vitamin E Acetate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Beta-carotene, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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