Is FRUIT & NUT RAISINS, DRIED PINEAPPLE, ARTIFICIALLY FLAVORED MANGO DRIED PINEAPPLE, BANANA CHIPS, YOGURT FLAVORED COVERED RAISINS, ALMONDS, DRIED CRANBERRIES, DRIED MANGO & CASHEWS TRAIL MIX, FRUIT & NUT Low FODMAP?

Ingredients

Raisins, Dried Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color]), Artificially Flavored Mango Dried Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color], Yellow 5, Yellow 6, Artificial Flavor), Banana Chips (Bananas, Coconut Oil, Sugar), Yogurt Flavored Covered Raisins (Yogurt Flavored Coating [Sugar, Palm Kernel Oil and/or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder (Cultured Whey, Nonfat Milk), Titanium Dioxide (Color), Soy Lecithin, Lactic Acid, Vanilla], Raisins, Less than 1% of Acacia, Corn Syrup, Confectioner's Glaze), Almonds (Almonds, Canola and/or Peanut and/or Cottonseed Oil, Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Mango (Mango, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color], Yellow 5, Yellow 6), Cashews (Cashews, Canola and/or Peanut and/or Cottonseed Oil).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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