Is FRUIT & NUT TRAIL MIX A SWEET BLEND OF RAISINS, BANANA CHIPS, PEANUTS, DRIED CRANBERRIES, DRIED PINEAPPLE AND DRIED PAPAYA, FRUIT & NUT Vegan?

Ingredients

RAISINS, BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), ROASTED PEANUTS (PEANUTS ROASTED IN VEGETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED AND/OR CANOLA), SALT), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE OR ARONIA JUICE CONCENTRATE ADDED FOR COLOR SUNFLOWER OIL), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULFITE), DRIED PAPAYA (PAPAYA, SUGAR, SULPHUR DIOXIDE, YELLOW 5, YELLOW 6).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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