Is FRUIT & NUT TROPICAL TREAT TRAIL MIX, FRUIT & NUT Low FODMAP?

Ingredients

DRIED PAPAYA (PAPAYA [SULFUR DIOXIDE {COLOR RETENTION}, CANE SUGAR, FD&C YELLOW 5, FD&C YELLOW 6, CITRIC ACID {PRESERVATIVE}]), BANANA CHIPS (BANANAS, COCONUT OIL, WHITE REFINED SUGAR, BANANA FLAVORING), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE [PRESERVATIVE]), RAISINS (RAISINS, SUNFLOWER AND/OR CANOLA OIL), CASHEWS (CASHEWS, PEANUT OIL AND/OR CANOLA OIL, SALT), CRANBERRIES (SUGAR, SUNFLOWER OIL), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [COLOR RETENTION]), ALMONDS (ALMONDS, PEANUT OIL AND/OR CANOLA OIL, SALT), DRIED COCONUT (COCONUT, SUGAR, CITRIC ACID [PRESERVATIVE], SULFUR DIOXIDE [PRESERVATIVE]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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