Is FRUIT PUNCH DRINK Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

orange pulp juice concentrate
pineapple juice concentrate
natural and artificial flavors

orange pulp juice concentrate

Dietitian note

While a single serve of oranges is low in FODMAPs, orange juice can be high in fructose depending on the processing. For example, fresh orange juice has a lower FODMAP load than reconstituted juice. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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oranges

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Ingredients

WATER, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, GUM ARABIC, VITAMINS AND MINERALS (MONOPOTASSIUM PHOSPHATE, ZINC SULFATE, CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID), SODIUM POLYPHOSPHATE, POTASSIUM CITRATE, XANTHAN GUM, POTASSIUM SORBATE, ESTER GUM, SODIUM BENZOATE, RED 40, ORANGE PULP JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, CALCIUM DISODIUM EDTA, ACESULFAME POTASSIUM, SUCRALOSE, YELLOW 5, YELLOW 6, BLUE 1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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