Is FRUIT PUNCH DRINK Low FODMAP?
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Ingredients
WATER, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, GUM ARABIC, VITAMINS AND MINERALS (MONOPOTASSIUM PHOSPHATE, ZINC SULFATE, CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID), SODIUM POLYPHOSPHATE, POTASSIUM CITRATE, XANTHAN GUM, POTASSIUM SORBATE, ESTER GUM, SODIUM BENZOATE, RED 40, ORANGE PULP JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, CALCIUM DISODIUM EDTA, ACESULFAME POTASSIUM, SUCRALOSE, YELLOW 5, YELLOW 6, BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.