Is FRUIT-PUNCH Low FODMAP?
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Ingredients
PURIFIED DRINKING WATER, SUGAR, TRUVIA (ERYTHRITOL, STEVIA LEAF EXTRACT, NATURAL FLAVORS), PROPRIETARY VITAMIN, MINERAL, AND AMINO ACID BLEND (GLYCINE, MAGNESIUM CITRATE, CALCIUM CHLORIDE, POTASSIUM CITRATE, POTASSIUM CHLORIDE, CALCIUM CITRATE, SODIUM CHLORIDE, SODIUM CITRATE, L-TYROSINE, MANGANESE GLUCONATE, PYRIDOXINE HCL (VITAMIN B6)), CITRIC ACID, NATURAL FRUIT PUNCH FLAVOR, MALIC ACID, MONK FRUIT EXTRACT, CALCIUM CITRATE, POTASSIUM CHLORIDE, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.