Is Fruit Riot! Mixed Berry, Green Apple, Lemon Lime Sour Grapes, Mixed Berry, Green Apple, Lemon Lime Low FODMAP?
Description
Bright mixed-berry, green-apple, lemon-lime and sour-grape flavors deliver intense, tangy fruit notes. Chewy, slightly sticky texture maintains flavor through repeated bites. Commonly used as a casual snack, party treat, or convenience on-the-go. Reviews cite strong flavor variety and chewiness; some report excessive sourness, stickiness, and occasional mess, especially with children.
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Why it's a maybe for low FODMAP
- soluble corn fiber
- natural flavor
- grapes
soluble corn fiber
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Bright mixed-berry, green-apple, lemon-lime and sour-grape flavors deliver intense, tangy fruit notes. Chewy, slightly sticky texture maintains flavor through repeated bites. Commonly used as a casual snack, party treat, or convenience on-the-go. Reviews cite strong flavor variety and chewiness; some report excessive sourness, stickiness, and occasional mess, especially with children.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
GRAPES, SOUR COATING [LEMON JUICE, SUGAR, SOLUBLE CORN FIBER, CORN STARCH, NATURAL FLAVOR, CITRIC ACID, MALIC ACID, LIME JUICE, MALTODEXTRIN, FRUIT & VEGETABLE JUICE (COLOR), SPIRULINA (COLOR), TURMERIC (COLOR)], COCONUT OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Piece