Is Fruit to Go Bars 24 x 14 g (336 g) Low FODMAP?

Ingredients

APPLE PUREE CONCENTRATE, APPLE & PEAR JUICE CONCENTRATE, MAY CONTAIN CHERRY JUICE CONCENTRATE & WILDBERRY CONCENTRATE (CONCENTRATED CHERRY, RASPBERRY, BLUEBERRY, CRANBERRY & BOYSENBERRY JUICES, NATURAL FLAVOUR), MAY CONTAIN RASPBERRY OR STRAWBERRY JUICE CONCENTRATE, CITRUS PECTIN, ELDERBERRY JUICE CONCENTRATE, NATURAL FLAVOUR, LEMON JUICE CONCENTRATE. DEPENDS ON FLAVOUR. DOES NOT CONTAIN PEANUT, TREE NUT OR GLUTEN INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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