Is FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP Low FODMAP?

Ingredients

PINEAPPLE, CANTALOUPE MELON, VANILLA BEAN CREAM CHEESE DIP (CREAM CHEESE SPREAD [PASTEURIZED MILK AND CREAM, WATER, WHEY PROTEIN CONCENTRATE, SALT, MODIFIED FOOD STARCH, CHEESE CULTURES, SKIM MILK AND CULTURED SKIM MILK, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, LACTIC ACID, NATURAL FLAVOR, ENZYMES], HIGH FRUCTOSE CORN SYRUP, WATER, CONTAINS LESS THAN 2% OF SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, CULTURED NONFAT MILK, NATURAL FLAVOR, VINEGAR, LEMON JUICE CONCENTRATE, WHEY PROTEIN CONCENTRATE, GELATIN, PROCESSED VANILLA BEANS, LACTIC ACID, DAIRY CULTURES), GRAPES, STRAWBERRIES OR MANDARIN ORANGE SEGMENTS, RED APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), GREEN APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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