Is FRUIT & VEGGIE BETTER BARS, MIXED BERRY Gluten Free?

Ingredients

WATER, COCONUT MILK (COCONUT EXTRACT, WATER), MIXED BERRY SQUASH BLEND (STRAWBERRY PUREE, APPLE PUREE CONCENTRATE, BUTTERNUT SQUASH JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, PUMPKIN JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, DARK SWEET CHERRY JUICE CONCENTRATE, CONCORD GRAPE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, RED RASPBERRY JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE), APPLE JUICE CONCENTRATE, CALCIUM LACTATE, FRUITS AND VEGETABLES (COLOR), NATURAL FLAVORS, GUAR GUM, LOCUST BEAN GUM, STEVIA LEAF EXTRACT, VITAMIN D3.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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