Is FRUIT & VEGGIE BETTER BARS, MIXED BERRY Low FODMAP?

Ingredients

WATER, COCONUT MILK (COCONUT EXTRACT, WATER), MIXED BERRY SQUASH BLEND (STRAWBERRY PUREE, APPLE PUREE CONCENTRATE, BUTTERNUT SQUASH JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, PUMPKIN JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, DARK SWEET CHERRY JUICE CONCENTRATE, CONCORD GRAPE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, RED RASPBERRY JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE), APPLE JUICE CONCENTRATE, CALCIUM LACTATE, FRUITS AND VEGETABLES (COLOR), NATURAL FLAVORS, GUAR GUM, LOCUST BEAN GUM, STEVIA LEAF EXTRACT, VITAMIN D3.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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