This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fruit, Veggie, & Oat Bars, Raspberry Beet Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Whole Grain Oats, Organic Raisins (Organic Sunflower Oil), Organic Dates, Organic Sunflower Oil, Organic Apples, Organic Vegetable Glycerin, Organic Chia Seeds, Organic Tapioca Starch/flour, Organic Red Beet (Organic Vegetable Solids, Citric Acid), Organic Raspberries, Natural Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Fruit, Veggie, & Oat Bars, Raspberry Beet is available at 1 retailer

Fortinos

About this product

Snack · Bar

Flavor
FruityEarthy
Texture
ChewySoft
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Fruit, Veggie, & Oat Bars, Raspberry Beet | Spoonful