Is Fruits et chia Low FODMAP?
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Ingredients
Calories 200 - lipides 6g/9% (satures 1,5g/8% - oméga 6 1g-omega 3 0,8g - monoinsaturés 2g)-cholestérol 0mg-sodium 50mg/2%-potassium 240mg/7%-glucides 33g/11%-fibres 4g/16%-sucres 17g-proteines 4g-vitamine A 0%-vitamine C 2%-calcium 2%-fer 8%-phosphore 10%-magnesium 20%-manganese 40%
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Bottle, Pouch