Is FRUITY BUNCH STRAWBERRY // CHERRY // ORANGE FLAVOR CHEWY CANDY STRIPS Low FODMAP?
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Why it's not low FODMAP
- cherry
- natural orange flavor
- beet powder
- natural flavor
- orange juice powder
cherry
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
GLUCOSE SYRUP (WHEAT), SUGAR, VEGETABLE OIL (PALM AND COCONUT OIL), GELATINE, CITRIC ACID, FRUIT POWDERS (CHERRY, STRAWBERRY), ASCORBIC ACID, ORANGE JUICE POWDER, NATURAL FLAVOR, COLORS (BEET POWDER, PAPRIKA), NATURAL ORANGE FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Strip