Is Fruity flapjack cookies Low FODMAP?
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Ingredients
Fortified _Wheat_ Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raisins (19%), Sugar, Palm Oil, _Oats_ (17%), Partially Inverted Sugar Syrup, Apricots (4% contains preservative (_Sulphur Dioxide_)), Desiccated Coconut, Raising Agents (Sodium Carbonates, Ammonium Carbonates, Calcium Carbonates), Salt, Molasses
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.