Is Fry Family Food Co. Fry's Katsu Chicken-Style Fillets Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onion
garlic powder
garlic puree
onion powder
soya protein concentrate
pineapple juice concentrate
modified maize starch
tomato paste
wheat flour
+3 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Vegan Fillet-shaped Patty Made From Wheat Gluten, Soya And Pea Protein, Breaded And Pre-fried In Rapeseed Oil, Accompanied With A Tangy Sweet And Sour Sauce. Patty: Water, Wheat Gluten, Rapeseed Oil, Soya Protein Concentrate, Pea Protein, Wheat Starch, Stabiliser (methylcellulose), Yeast Extract, Maltodextrin, Salt, Onion Powder, Garlic Powder, White Pepper, Ginger Powder, Coriander Powder, Nutmeg Powder, Carrot Powder, Turmeric Powder, Dextrose, Acidity Regulator (calcium Lactate), Flavouring, Colour (paprika Extract). Breadcrumbs: Wheat Flour, Water, Yeast, Salt. Sauce: Water, Sugar, Spirit Vinegar, Tomato Paste, Modified Maize Starch, Pineapple Juice Concentrate, Soy Sauce (water, Soya Beans, Wheat, Salt), Salt, Ginger Puree, Garlic Puree, Acidity Regulator (acetic Acid), Stabiliser (xanthan Gum), Salt, Dehydrated Onion, Soy Sauce Powder, Colour (paprika Extract). Contains Soya, Wheat, GLuten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.