Is Fry Family Fry's Rice Protein & Chia Nuggets Low FODMAP?
Description
Crunchy, bite-sized nuggets deliver mildly nutty, lightly sweet flavor and a firm, crisp texture that remains crunchy in yogurt, cereal, or as a grab and go snack. Users commonly sprinkle them over breakfasts or blend into smoothies; reviews note enjoyable crunch and versatility, though some report occasional inconsistency in freshness.
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Description
Crunchy, bite-sized nuggets deliver mildly nutty, lightly sweet flavor and a firm, crisp texture that remains crunchy in yogurt, cereal, or as a grab and go snack. Users commonly sprinkle them over breakfasts or blend into smoothies; reviews note enjoyable crunch and versatility, though some report occasional inconsistency in freshness.
Ingredients
Crumb (20%) (rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Nugget (80%) (vegetable Protein (soya) (11%), Sunflower Oil, Potato Starch, Rosemary, Marjoram, Sage, Mustard Seeds, Anti-caking Agent (e551), Rice Protein (5%), Thickener (methyl Cellulose), Chia Seeds (3%) (salvia Hispanica), Yeast Extract, Salt, Garlic). Contains Soya, Mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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