No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Frylight 1 Cal Garlic Infused Cooking Spray 190ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Garlic-flavored cooking spray delivers a light, even mist that adds subtle savory aroma and minimal surface sheen; users commonly employ it for sautéing, grilling, roasting, and preventing sticking on pans and bakeware. Reviews note convenient spray application and noticeable garlic scent, while occasional customers report nozzle clogging or uneven coverage.

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Ingredients

Rapeseed Oil (43%), Water, Natural Garlic Extract (8%), Alcohol, Emulsifier: Lecithins, Natural Flavouring, Thickener: Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Frylight 1 Cal Garlic Infused Cooking Spray 190ml is available at 3 retailers

AsdaOcadoIceland

About this product

Oil · Can

Flavor
Garlicky
Texture
Oily
Commonly used for
CookingGrillingMeal Prep
Low FODMAP? Frylight 1 Cal Garlic Infused Cooking Spray 190ml | Spoonful