Is Frylight 1 Cal Garlic Oil Cooking Spray 190ml Low FODMAP?
Description
Garlic-flavored cooking spray delivers a light, even mist that adds subtle savory aroma and minimal surface sheen; users commonly employ it for sautéing, grilling, roasting, and preventing sticking on pans and bakeware. Reviews note convenient spray application and noticeable garlic scent, while occasional customers report nozzle clogging or uneven coverage.
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Description
Garlic-flavored cooking spray delivers a light, even mist that adds subtle savory aroma and minimal surface sheen; users commonly employ it for sautéing, grilling, roasting, and preventing sticking on pans and bakeware. Reviews note convenient spray application and noticeable garlic scent, while occasional customers report nozzle clogging or uneven coverage.
Ingredients
Sunflower Oil, Water, Natural Garlic Extract, Alcohol, Emulsifier: Sunflower Lecithin, Natural Flavouring, Thickener: Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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