No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fry's Plant Based Rice Protein & Chia Seed Nuggets 240g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, bite-sized nuggets deliver mildly nutty, lightly sweet flavor and a firm, crisp texture that remains crunchy in yogurt, cereal, or as a grab and go snack. Users commonly sprinkle them over breakfasts or blend into smoothies; reviews note enjoyable crunch and versatility, though some report occasional inconsistency in freshness.

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Ingredients

Water, Gluten Free Coating (25%) (Rice Flour, Gram Flour, Maize Starch, Salt, Paprika, Pepper), Soy Protein, Sunflower oil, Rice Protein (5%), Potato Starch, Emulsifier (Methyl Cellulose), Sea Salt, Rosemary, Marjoram, Sage, Chia Seeds (0.5%), Yeast Extract, Garlic, Mustard Seeds, Turmeric, Black Pepper, Ginger.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Fry's Plant Based Rice Protein & Chia Seed Nuggets 240g is available at 2 retailers

OcadoWoolworths

About this product

Snack · Piece

Flavor
GarlickyHerbaceousSavory
Texture
CrispyTender
Commonly used for
SnackingSandwichMeal PrepOn The Go