No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fry's Steak Style Pies Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pastry (37%) (WHEAT Flour, Vegetable Oil (Palm, Sunflower), Water, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Lecithin (SOY), Preservative (Citric Acid), Sugar)), Water, Textured SOY Protein (23%), Seasoning (5%) (Modified Maize Starch, WHEAT Flour, Salt, Flavourings, Spices (Onion Powder, Pepper), Dextrose, Colour (Caramel III), Flavour Enhancer (Potassium Chloride)), Onion, Vegetable Oil (Sunflower), Modified Maize Starch (Acetylated Distarch Adipate), Sugar. Contains: SOY, WHEAT, GLUTEN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Frozen, Whole

Flavor
SavoryPeppery
Texture
CrunchySoft
Commonly used for
Meal PrepLunchSnackingOn The Go
Low FODMAP? Fry's Steak Style Pies | Spoonful