Is FUDGE BROWNIE WITH FUDGE ICING, FUDGE ICING Low FODMAP?

Ingredients

BROWNIE: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA (PROCESSED WITH ALKALI), DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, EMULSIFIERS (SORBITAN MONOSTEARATE, MONO-AND DIGLYCERIDES, POLYSORBATE 60). QUINS: SUGAR, CORNSTARCH, RICE FLOUR, PALM OIL. CONTAINS 2% OR LESS OF: ACACIA GUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (FOR COLOR), RED 3, BLUE 1, BLUE 1 LAKE, YELLOW 5, YELLOW 6, POTASSIUM SORBATE (PRESERVATIVE), MONO-AND DIGLYCERIDES, POLYSORBATE 60.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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