Is FUDGE BROWNIES Low FODMAP?

Ingredients

INGREDIENTS: FUDGE ICING (SUGAR VEGETABLE SHORTENING [PALM OIL AND RAPESEED OIL], WATER. HIGH FRUCTOSE CORN SYRUP, COCOA, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SALT, SOY LECITHIN, PRESERVATIVE [POTASSIUM SORBATEJ, CITRIC ACID), SUGAR, EGGS, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO-AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT [FOR COLOR], PRESERVATIVE [CALCIUM DISODIUM EDTA], VITAMIN A PALMITATE), COCOA PROCESSED WITH ALKALI, INVERT SUGAR, SOYBEAN SHORTENING (PALM OIL, MONO-AND DIGLYCERIDES, POLYSORBATE 60), CONTAINS LESS THAN 2% OF THE FOLLOWING: PALM AND PALM KERNEL OILS, CORN STARCH, RICE FLOUR, NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, CHOCOLATE LIQUOR, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR, CONFECTIONER'S GLAZE, DEXTRIN, SUNFLOWER LECITHIN, TITANIUM DIOXIDE ON MICA (FOR COLOR), RED 3, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, CARNAUBA WAX, YELLOW 5, BLUE 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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