Is Fudge Chip Ice Cream Sandwiches Low FODMAP?
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Ingredients
Vanilla ice cream (milk and/or cream, sugars (sugar, corn syrup solids, dextrose), milk ingredients, mono and diglycerides, guar gum, polysorbate 80, carrageenan, natural vanilla flavour); Cookies (enriched wheat flour, sugars (brown sugar, sugar), liquid whole eggs, soybean and modified palm oil margarine (soybean oil, palm oil and modified palm oil, water, salt, soy lecithin, vegetable monoglycerides, natural flavour, vitamin A palmitate, vitamin D2), semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanilla extract), unsweetened apple sauce (apples, ascorbic acid), cocoa, inulin, water, baking soda, natural flavour. Contains: Wheat Soy Egg Milk. May contain: Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.