Is Fudge Covered Cookies Gluten Free?
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Ingredients
enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, peanut butter spread (peanuts, palm oil, corn syrup solids, salt), vegetable oil shortening (palm and palm kernel oil), cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda, monocalcium phosphate, ammonium bicarbonate), salt, soy lecithin, natural and artificial flavor. contains: soy, wheat, peanuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.