Is Fudge Covered Peanut Butter Flavoured Sandwich Cookies, Nutter Butter Gluten Free?
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Ingredients
Chocolatey Coating (Sugar, Modified Palm Kernel Oil, Cocoa, Milk , Modified Palm Oil, Soy Lecithin, Salt, Natural Flavour), Wheat Flour, Peanut Butter (Peanuts, Glucose Solids, Hydrogenated Vegetable Oil, Salt, Peanut Oil), Sugar, Icing Sugar, Modified Palm Oil, Glucose-fructose, Whole Wheat Flour, Salt, Baking Soda, Soy Lecithin, Monocalcium Phosphate, Asparaginase, Artificial Flavour, Contains: Milk, Soy, Wheat, Peanut
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.