Is Fudge Covered Peanut Butter Flavoured Sandwich Cookies, Nutter Butter Low FODMAP?
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Ingredients
Chocolatey Coating (Sugar, Modified Palm Kernel Oil, Cocoa, Milk , Modified Palm Oil, Soy Lecithin, Salt, Natural Flavour), Wheat Flour, Peanut Butter (Peanuts, Glucose Solids, Hydrogenated Vegetable Oil, Salt, Peanut Oil), Sugar, Icing Sugar, Modified Palm Oil, Glucose-fructose, Whole Wheat Flour, Salt, Baking Soda, Soy Lecithin, Monocalcium Phosphate, Asparaginase, Artificial Flavour, Contains: Milk, Soy, Wheat, Peanut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.