Is FUDGE ICED BROWNIES TOPPED WITH CHOCOLATE FROSTING AND CANDY PIECES, FUDGE WITH CANDY Low FODMAP?

Ingredients

POWDERED SUGAR, WATER, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, RAINBOW CHIPS (DARK CHOCOLATE FLAVORED CHIPS [SUGAR, BLEND OF HYDROGENATED AND INTERESTERIFIED PALM KERNEL OILS, COCOA, SOY LECITHIN, NATURAL FLAVOR], SUGAR, CORN STARCH, TITANIUM DIOXIDE [COLOR], YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, RED 3, SORBITOL, POLYVINYLPYRROLIDONE, PROPYL PARABEN, CONFECTIONER'S GLAZE [SHELLAC] AND CARNAUBA WAX), HIGH FRUCTOSE CORN SYRUP, EGG WHITES, SALT, CARAMEL COLOR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO & DIGLYCERIDES, SOY LECITHIN, DEXTROSE, POLYSORBATE 60, SODIUM PROPIONATE AND SORBIC ACID (AS PRESERVATIVES), CORN FLOUR, NATURAL AND ARTIFICIAL FLAVORS, NONFAT DRY MILK, RED 40, CORN STARCH, CELLULOSE GUM, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar