Is FUDGE SWIRL LIGHT ICE CREAM, FUDGE SWIRL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
nonfat milk
whey
chocolate ripple sauce

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

nonfat milk

whey

chocolate ripple sauce

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

MILKFAT AND NONFAT MILK, CHOCOLATE RIPPLE SAUCE (HIGH FRUCTOSE CORN SYRUP, WATER CORN SYRUP, COCOA POWDER [PROCESSED WITH ALKALI], SUGAR, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, ARTIFICIAL FLAVOR, AND VEGETABLE ANNATTO COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.