Is FUDGE TRACKS CHOCOLATE ICE CREAM WITH FUDGE RIBBON & PEANUT BUTTER CUP PIECES, FUDGE TRACKS Low FODMAP?

Ingredients

Milk, Cream, Buttermilk, Sugar, Fudge Swirl (Powdered Sugar (Sugar, Cornstarch), Peanut Oil, Cocoa Processed With Alkali, Dextrose, Nonfat Dry Milk, Cocoa, Salt, Soy Lecithin), Whey, Peanut Butter Cups (Sugar, Coconut Oil, Peanut Butter (Peanuts, Salt), Partially Defatted Peanut Flour, Nonfat Milk, Milk, Cocoa Processed With Alkali, Salt, Cocoa, Soy Lecithin, Natural Flavors), Skim Milk, Corn Syrup, Cocoa Processed With Alkali, Contains 1% Or Less Of Mono And Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Vanilla Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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