Is FUDGE TRACKS VANILLA-FLAVORED ICE CREAM WITH RIBBONS OF FUDGE & CHUNKS OF PEANUT BUTTER CUPS MASH UP FOR THE PERFECT ICE CREAM BITE., FUDGE TRACKS Low FODMAP?

Ingredients

Milkfat And Nonfat Milk, Fudge Ribbon (Powdered Sugar (Sugar, Cornstarch), Vegetable Oil (Peanut, Cottonseed, Palm Oil), Cocoa (Processed With Alkali), Whey, Soy Lecithin, Salt, Natural Flavor), High Fructose Corn Syrup, Mini Peanut Butter Cups (Sugar, Peanut Butter (Peanuts, Salt), Coconut Oil, Nonfat Milk, Milk, Cocoa (Processed With Alkali), Soy Lecithin, Natural Flavors), Corn Syrup, Sugar, Buttermilk, Whey, Contains Less Than 2% Of Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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