Is PEANUT BUTTER CUP VANILLA FLAVORED ICE CREAM WITH A PEANUT BUTTER SWIRL AND MINI PEANUT BUTTER CUPS, PEANUT BUTTER CUP Low FODMAP?

Ingredients

INGREDIENTS: MILKFAT AND NONFAT MILK, BUTTERMILK, PEANUT BUTTER SWIRL (PEANUTS, SUGAR, PEANUT OIL, SALT), SUGAR, MINI PEANUT BUTTER CUPS (SUGAR, PEANUT BUTTER [PEANUTS, SALT], COCONUT OIL, NONFAT MILK, WHOLE MILK, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL FLAVORS), CORN SYRUP, WHEY, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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