Is FUDGE TRACKS VANILLA LIGHT ICE CREAM WITH PEANUT BUTTER CUPS AND SWIRLS OF FUDGE, FUDGE TRACKS Low FODMAP?

Ingredients

Non-Fat Milk, Cream, Fudge Swirl (Maltitol Syrup (Sensitive Individuals May Experience a Laxative Effect from Excess Consumption of This Ingredient), Water, Cocoa Processed with Alkali, Modified Corn Starch, Maltitol (Sensitive Individuals May Experience a Laxative Effect from Excess Consumption of This Ingredient), Salt, Natural Flavor, Xanthan Gum, Sucralose, Non-Fat Dry Milk), Maltitol Syrup (Sensitive Individuals May Experience a Laxative Effect from Excess Consumption of This Ingredient), Maltodextrin (Contributes Insignificant Amounts of Total Sugars), Peanut Butter Cups (Chocolatey Coating [Coconut Oil, Lactitol (Sensitive Individuals May Experience a Laxative Effect from Excess Consumption of This Ingredient), Maltitol (Sensitive Individuals May Experience a Laxative Effect from Excess Consumption of This Ingredient), Cocoa Processed with Alkali, Soy Lecithin, Vanilla Extract], Peanut Butter [Peanuts, Salt]), Polydextrose (Sensitive Individuals May Experience A Laxative Effect from Excess Consumption of This Ingredient), Whey Protein Concentrate, Glycerin, Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Sorbitol (Sensitive Individuals May Experience a Laxative Effect from Excess Consumption of This Ingredient), Natural Flavor, Xanthan Gum, Acesulfame Potassium, Carrageenan, Annatto Color, Sucralose, Vitamin A Palmitate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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