Is FUDGSICLE, THE ORIGINAL FUDGE POPS - NO SUGAR ADDED; NATURALLY AND ARTIFICIALLY FLAVORED CHOCOLATE FROZEN DESSERT, CHOCOLATE Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- nonfat milk
- natural and artificial flavor
- whey
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Nonfat Milk, Maltodextrin, Sorbitol, Polydextrose, Cocoa Processed With Alkali, Whey, Palm Oil, Contains 1 Percent Or Less Of Each Of The Following: Tricalcium Phosphate, Cellulose Gel, Mono And Diglycerides, Cellulose Gum, Malt Powder, Salt, Guar Gum, Aspartame, Polysorbate 80, Acesulfame Potassium, Polysorbate 65, Citric Acid, Carrageenan, Natural And Artificial Flavor, Caramel Color, Locust Bean Gum, Phenylketonurics: Contains Phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
FUDGSICLE, THE ORIGINAL FUDGE POPS - NO SUGAR ADDED; NATURALLY AND ARTIFICIALLY FLAVORED CHOCOLATE FROZEN DESSERT, CHOCOLATE is available at 1 retailer
About this product
Frozen Dessert · Bar, Stick