No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is NO SUGAR ADDED VANILLA CHOCOLATE STRAWBERRY FLAVORED FROZEN DAIRY DESSERT, VANILLA CHOCOLATE STRAWBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Triple flavor frozen dessert delivers distinct vanilla, chocolate, and strawberry notes with a smooth, creamy texture and ribboned appearance. Commonly scooped into bowls, served in cones, or used in sundaes and milkshakes, it suits casual snacks and plated desserts, allowing easy portioning and simple cleanup afterwards for family or entertaining.

Ingredients

Skim Milk, Maltitol Syrup, Maltodextrin (Corn), Cream, Whey, Contains 2% Or Less Of Each Of The Following: Cocoa (Processed With Alkali), Mono And Diglycerides, Guar Gum, Carob Bean Gum, Beet Juice Concentrate (For Color), Natural Flavors, Carrageenan, Acesulfame Potassium, Sucralose (Splenda Brand), Salt, Tara Gum, Vitamin A Palmitate, Annatto (For Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? NO SUGAR ADDED VANILLA CHOCOLATE STRAWBERRY FLAVORED FROZEN DAIRY DESSERT, VANILLA CHOCOLATE STRAWBERRY | Spoonful