Is FUDGY BROWNIES WITH SALTED CARAMEL ICING, SALTED CARAMEL ICING Low FODMAP?

Ingredients

BROWNIE- BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA (PROCESSED WITH ALKALI), WATER, SOYBEAN OIL, WHOLE EGGS, EGG WHITES, PALM OIL. CONTAINS 2% OR LESS OF: SALT, BAKING SODA, ARTIFICIAL FLAVOR, WHEY, SOY FLOUR, NONFAT DRY MILK. ICING SUGAR, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), WATER, CORN SYRUP. CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60), CARAMEL COLOR, MALTODEXTRIN, GUM ACACIA, TRIACETIN. TOPPING- SUGAR, PALM KERNEL OIL (PALM KERNEL OIL, SOY LECITHIN, NATURAL FLAVOR, CARAMEL COLOR, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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