Is FUDGY MOCHA LATTE CAFFEINATED SNACK BAR, FUDGY MOCHA LATTE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic dates
chicory root fiber
almonds

organic dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

ALMONDS, ORGANIC BROWN RICE SYRUP, ORGANIC DATES, ORGANIC CRISP BROWN RICE, ORGANIC DARK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC COCOA NIBS, ORGANIC COCOA BUTTER), ORGANIC BROWN RICE PROTEIN, ORGANIC GLUTEN FREE OATS, CHICORY ROOT FIBER, EAT YOUR COFFEE BLEND (ORGANIC ROASTED COFFEE BEANS, GREEN COFFEE BEANS), LESS THAN 2% OF HIMALAYAN SALT, NATURAL FLAVORS, ORGANIC CINNAMON.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.