Is FUEGO CHEESE, HOT CHILI PEPPER & LIME FLAVORED PUFFED CORN SNACK, FUEGO Low FODMAP?
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Ingredients
CORN GRITZ, VEGETABLE OIL (PALM AND/OR SOYBEAN AND/OR CANOLA OIL), SEASONING [SALT, CITRIC ACID, MONOSODIUM GLUTAMATE, MALTODEXTRIN, SUGAR, HYDROLYZED SOY PROTEIN, NATURAL & ARTIFICIAL FLAVORS (MILK), ONION POWDER, YEAST EXTRACT, SOYBEAN OIL, SODIUM BICARBONATE, CHILI PEPPER (CHILE), DISODIUM INOSINATE, DISODIUM GUANYLATE, RED 40 LAKE, TBHQ (ANTIOXIDANT)], CORNSTARCH, RED 40, YELLOW 5, YELLOW 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.